Resources for a Compassionate Life
Let Artfull Therapy support you through life’s challenges to live more fully – no art experience needed!
Are you looking for support for stress or anxiety, loss or grief, life transitions, self-esteem issues or general well-being?
Are you struggling with your emotional/mental health – and are looking for a process other than traditional talk-based therapy?
Are you interested in exploring and reflecting through creativity, in a safe space?
Discover yourself through the arts. Expressive art therapy may be for you!
What is Expressive Arts Therapy?
Expressive Arts Therapy….
uses the arts and art-making process to help people with their mental and emotional well being;
is low skill and high sensitivity based: we assume everyone has the capacity to respond creatively;
engages a client-centered approach and the therapeutic relationship to establish safe exploration;
utilizes non-verbal art and play based process that can help you to access your inner resources as potential to heal.
In my practice I incorporate the arts with talk therapy and mindfulness practices.
Welcome. Bienvenue.
I offer therapy with an integrated approach of the expressive arts modalities (visual, music, drama, voice, dance, play, storytelling and movement). I complement my practice with talk, mindfulness and trauma informed therapies. My aim is to provide a rounded support system for clients to feel heard, to de-stress, to connect to their inner resources, and build life skills.
Connecting through the arts in a therapeutic environment, can help to guide and to build relational capacity.